Incontinence it’s a thing!

So, I will be sixty this year. Which is unbelievable in so many ways, that I have to repeat the cliche that “I don’t feel my age, at all.” Unfortunately, the body starts to remind you that a) you should have been doing those damn Kegel exercises more consistently and b) you can start doing them now, but the tide is against you!

It is true that I am only now experiencing the end of my periods. I know, I know, everyone else is long over theirs, so I know I will survive. But, the urgency to pee and the inability to stop that urgency when you are opening the door to your house….mmm not pretty and guaranteed to get worse. Again, back to those Kegel exercises.

If anyone else is dealing with it, I’m sure you are all more on top of it than I am, but; here’s a link to suggested exercises:

https://aeroflowurology.com/blog/the-best-at-home-incontinence-exercises